Dr. Terah Davis-Henderson
Advancing Past Vision Boards: 3 Strategies to Strengthen S.M.A.R.T. Goals and Emotional Capacity
Vision boards inspire. S.M.A.R.T. goals create direction. But sustainable success requires emotional capacity.
In this engaging and insightful session, Dr. Terah invites women in leadership to look beyond traditional goal setting and examine the internal readiness required to achieve without depletion. Because the greatest barrier to progress is rarely a lack of ambition. It is a lack of bandwidth.
Through three practical strategies, participants will:
1. Learn how to align their goals with their emotional capacity
2. Recognize hidden barriers to follow through
3. Pursue achievement in a way that strengthens both performance and well being
About Dr. Terah Davis-Henderson
Dr. Terah is a Licensed and Nationally Certified Counselor with over 15 years of experience as a therapist, higher ed. professor, and former department chair of behavioral sciences. She serves as COO and Chief Mental Health and Wellness Educator at Live With Lyfe, partnering with organizations to support leader well-being and sustainable performance. From Guam to the Bahamas, government agencies to curated "Coffee + Mental Health" tours, her mission remains the same: helping busy leaders prioritize well-being and cultivate healthy work-life rhythms. Dr. Terah is a wife, bonus mom, and avid local coffee shop hopper. Her motto? Take me anywhere but Starbucks.